Many researchers have proved that seafood can be a lifesaver and prevent many harmful diseases. There are a lot of benefits regarding seafood, it has a small number of calories, it reaches in omega-3 fatty acids and proteins, and it’s perfect for people who are trying to balance their diet. Seafood can prevent heart disease, diabetes, stroke and chronic diseases that can cause premature death. For years scientists have been researching the benefits of seafood and here are some studies that can help you understand the importance of seafood.
The most influential studies
Prevent Chronic Disease with Seafood – this research was published in Journal or the American Medical Association. One of the main health problems Americans are experiencing is heart diseases, diabetes, and stroke. Due to poor food habits, 45% of Americans die from previously mentioned conditions and 8% is linked to lack of seafood in the diet.
Improve Quality of Diet with Seafood, Boost Life Expectancy – Japanese have the longest life expectancy in the world, and that’s because their diet is rich in seafood. A Harvard study released in the New England Journal of Medicine concluded that people who eat more fish might significantly reduce the risks of premature death. The authors of this study found that fish is the best choice among all seafood and it shows the best improvement in prolonging the life.
Diets in Low in Fish Raise Risk of Early Death – this is still ongoing research, but a study published in The Lancet found that lack of fish and seafood in the diet causes one in five deaths around the world.
New studies in 2017
Even though previously mentioned studies have shown how seafood is essential for our health and can improve the lifespan, but new research in 2017 revealed some further details regarding health conditions. People need to understand that diet is a primary factor in preventing many diseases and sometimes even drugs can’t help. So, let’s look at research conducted and published in 2017.
Eat Seafood to Boost your Mood – nowadays, when we are under a lot of stress, we need something to improve your mood and food can be one of the solutions. This study was published in BMC Medicine journal, and authors discovered that proteins found in seafood could help people combat depression.
Eat Seafood to Prevent Asthma – this condition is widespread with children, but there are ways how you can prevent it. Journal of Allergy and Clinical Immunology released a study that found that high levels of omega-3 fatty acids, which we have in fish, can help children fight asthma and reduce risks. In this case, parents should get familiar with alternative ways and not only rely on medicines.
Eat Seafood while Pregnant to Improve your Infants Health – a study which has been published in the Journal of Allergy and Clinical Immunology found that pregnant women who eat fish, we more likely to experience healthy birth and babies were strong and resilient.